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Snack: Peanut butter stuffed medjool dates

Snack: Peanut butter stuffed medjool dates

An easy snack that involves chocolate. What to you want more?    Carefully cut one side of each date lengthwise and remove pit. Spoon 1 tsp. peanut butter into half the dates. Put dates in the freezer for half an hour Melt pure chocolate melt and cap with a fork every...
3 x healthy breakfast hotspots in Amsterdam

3 x healthy breakfast hotspots in Amsterdam

My friend and I spend 24 hours in Amsterdam and managed to brunch… Three times! Don’t ask. I need my fuel after a marathon training, right? Here’s some hotspot inspiration for guiltfree breakkies and lunches in Amsterdam. Note that this city has sò...
Recipe: Baked eggs in avocado

Recipe: Baked eggs in avocado

Ingredients: Avocados (count 1 per person) Eggs Parsley Pepper and salt Toppings: salmon,.. How to:  Preheat the oven on 220 degrees. Cut the avocado’s in halves, remove the pit. Spread them on an oven plate with baking paper. Take a spoon and remove some extra...
How marathon training transforms your body

How marathon training transforms your body

 About to start marathon training yourself? Wondering what benefits it has? Or what the impact of 50km/week has on your weight, digestion or cravings? Read all about it:  The first 6 weeks Fatigue: Opposite of what I was used to, marathon training contains slow runs...
The Garden Route guide

The Garden Route guide

Knysna (Pronounced as ’naaajsna’.) CT – Knysna is quite a long drive, so we decided to plan 2 stops. First one: Ronnies Sex shop, a famous stop on the Garden Route. Not a real sex shop (to Harry’s disappointment) but a pub where you can grab a proper snack....