My Latest Blog Posts on Sports
How marathon training transforms your body
What is the effect on your body when you start to run about 50km a week? What is the impact of a heavy running scheme on your weight, your digestion, your cravings etc? Read all about it:
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My Latest Blog Posts on Food
Snack: Peanut butter stuffed medjool dates
An easy snack that involves chocolate. What to you want more? Carefully cut one side of each date lengthwise and remove pit. Spoon 1 tsp. peanut butter into half the dates. Put dates in the freezer for half an hour Melt pure chocolate melt and cap with a fork every...
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Recipe: Baked eggs in avocado
Healthy, quick & easy. These are my three keywords when it comes to cooking of which this extreme simple side dish is a perfect example. Take a look.
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Mealprep: Teriyaki Chicken
Busy week ahead? Wondering how to combine all social activities with healthy cooking? Easy, get those tupperware boxes out and start prepping! P.S. The good thing, you only need 1 frying pan and 1 cooking pot. Chicken Take a frying-pan 1 TSP Oil 2 Chicken breasts...
read moreMy Last Travels
South Africa
The Garden Route
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